Frequently asked questions

If you're beginning your journey of self-development, I recommend exploring my elevation rituals and online breathwork events. When you're ready to progress, you can overcome your self-sabotage and elevate into a more confident and composed version of yourself through the Glow Up 30-Day Transformation. Ready to bring your vision board to life? My personalized three-month 1:1 mentoring program awaits you.

My mentoring approach integrates coaching, subconscious reprogramming, and nervous system regulation. While some may categorise it as coaching, I find it goes beyond that label.

My method blends healing your blocks with elevating toward your goals and stepping into your fullest expression. Therapy, on the other hand, delves deeper into childhood wounds and is tailored for addressing more intricate needs and trauma.

I prioritise ethical referrals to my therapist when I believe clients would benefit from specialised care

I tailor my mentoring sessions to address each client's unique challenges and goals.

They include general coaching principles of holding space, asking powerful questions and seeing your potential. I then integrate a variety of techniques including breathwork, EFT tapping, visualization, hypnosis, inner-child work, and other subconscious mind reprogramming methods.

Absolutely! I have a diverse education in mindset and wellbeing topics, ensuring flexibility to meet your company's specific needs.

I am deeply passionate and skilled in supporting men's mental health. I am more than willing to customise my workshops to also be inclusive for men.