If you're eager to dip your toes into the life-changing magic of self-development but aren't quite ready to attend an event or engage in one-on-one sessions with me, these rituals are perfect for you. I've meticulously designed them based on the common challenges I see women face, providing a gentle yet powerful introduction to the world of breathwork, emotional intelligence, and subconscious reprogramming.

You can choose to dedicate an hour to immerse yourself in all the rituals together or savour them individually at your own pace. Each ritual is a beautifully curated experience that includes:

• A breathwork video to help you release stress and find your inner calm.

• An EFT (Emotional Freedom Techniques) tapping video to guide you in releasing emotional blockages.

• A hypnosis/meditation audio to deepen your connection with your subconscious mind.

• Journaling prompts to inspire introspection and personal growth.

• Aesthetic affirmations to print and display, keeping you motivated and uplifted every day.

These rituals are your gateway to transformation, designed to fit seamlessly into your life, empowering you to flourish from within.