Cycle syncing is truly life-changing when it comes to feeling deeply connected to yourself and understanding yourself on a whole new level (hello, unstoppable confidence!). This approach empowers you to keep slaying in every phase—embracing and redefining what "slay" means no matter what your hormones are up to.
Instead of endlessly Googling or going with the flow (get it), I’ve created this e-book as your easy-to-follow, cycle-friendly companion. Perfect for saving to your phone, it’s designed to be there for you whenever you need it, guiding you through each unique phase with ease.
Inside, you’ll find the best foods, sex tips, movement, lifestyle shifts, productivity hacks, work strategies, and energy practices for each phase. I also give you my top breathwork tips and even tunnnesss for each phase.
Say goodbye to breakdowns, irritability, self-criticism, and exhaustion, and hello to radiance, balance, and self-assurance!
Confidence and Composure Playbook
Confidence and Composure Playbook
This playbook is crafted for the everyday woman who wants to upgrade her internal world while still sometimes sipping margis, sleeping in, and not putting her entire identity into someone who’s ‘doing the work.’
Two of the biggest pillars for becoming an unapologetic, fully expressed queen are confidence and composure. When you build unshakable confidence, you deeply know and love yourself, empowering you to go after whatever your heart desires. Maintaining composure throughout the chaos of life makes you unstoppable because you’re no longer held back by stress or anxiety.
This playbook provides you with the tools, mindset shifts, and nervous system support needed to develop the composure to stay grounded, the confidence to stop overthinking, and the energy to turn your vision board into reality.