How to work with Emma
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1:1 mentoring
If you’re ready to heal what’s holding you back and transform into a woman who embodies her worth and glows from the inside out, mirroring higher standards and deep fulfilment.
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Online monthly breathwork events
I host a captivating online breathwork event every month.
These sessions are more than just breathwork; they offer a complete mind and body transformation. I create a modern, loving, and feminine space for everyone to enjoy.
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Elevation rituals
If you’re keen to dip your toes into the life-changing world of subconscious re-programming, nervous system regulation and self-development from the comfort of your own home.
Includes: breathwork video, eft tapping video, hypnosis/meditation audio, journalling prompts, and affirmations.
1 x self-esteem, 1 x flourishing relationships, 1 x anxiety relief.
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Corporate workshops
Emma can facilitate mental health and wellbeing workshops, tailored to professional women in the workplace.
By participating in the workshops, businesses gain essential tools to support the mental well-being of their employees, enhance morale, foster a positive work environment, and help employees feel more aligned with their goals.
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Guest speaking
Emma can guest speak on a range of mindset and wellbeing topics at your next event and tailor it to your business needs.
Topics include manifestation, breathwork, emotional intelligence, self-love, stress and anxiety relief, feminine embodiment.
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Free morning and sleep rituals
Instead of endlessly scrolling on TikTok, why not plug into my energising morning and calming bedtime rituals? They're crafted to spark joy in your day and bring a peaceful close to your evening.
Trust me, they're anything but ordinary— guaranteed to keep you coming back for more.
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Teenage girl workshops
Emma can facilitate mental health and well-being workshops, tailored for teenage girls.
Emma can design workshop topics to suit you and your participant's needs. Her compassionate approach and practical guidance empowers teenagers to develop crucial life skills and improve their overall well-being.
1:1 Mentorship
3 month transformation:
6 x fortnightly payments of $233 or $1333 pay in full.
30 day transformation:
4 x weekly payments of $188 or $666 pay in full.
Are you ready to move past surface-level advice and quick fixes? This exclusive 1:1 mentoring is designed for the woman who’s ready to go deeper—beyond podcasts and self-help books—to uncover and heal the blind spots and hidden patterns of self-sabotage that have been holding her back. It’s time to step fully into bold confidence, unshakable composure, and lasting fulfilment.
This is for you if you're ready to do the deep inner work—healing emotional wounds, reprogramming your mindset, regulating your nervous system + creating your mind and body to be the safest, kindest and most loving space to be.
It’s time to fall madly in love with yourself and your life, unlocking your fullest potential you were born to embody. If you're ready for true transformation, this is where the magic happens.
Let’s work together to birth the woman you know you’re capable of.
1 x 90-minute call per fortnight, using what modalities you intuitively need.
Integration homework between calls.
Meditation hypnotherapy, breathwork and eft tapping tracks to listen between calls.
Access to me M-F via Telegram.
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- Dissolving your fears, limiting beliefs, uncomfortable emotions, unhealthy habits, negative thoughts and unhelpful patterns.
- Anxiety relief.
- Self-doubt.
- Feeling constant pressure and being overwhelmed.
- Loneliness and not feeling worthy or enough.
- Stuck in your comfort zone.
- Emotional reactivity.
- Stuck in your head with intrusive thoughts, overthinking and spiralling.
- Fear of judgement, rejection, failure or abandonment.
- People pleasing.
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- You’ve turned the lights back on in your mind, body and soul.
- You are the embodiment of an emotionally intelligent and energetically attractive woman.
- You back yourself to embark on whatever your heart desires and can immerse yourself fully in the experience.
- You don’t get rattled by failure, rejection, things not going your way or perceived judgment from others. You embody your worth and remain focused on the beautiful life that you are creating.
- The standards of how you treat yourself have elevated so much that naturally, the standards of what you’re attracting have also.
- You’ve created a safe, loving and trusting space within yourself that you can return home to whenever life gets difficult.
- You accept and adore the person staring back at you in the mirror.
- You feel a new sense of ease and enthusiasm in working towards your goals.
- You have the ability to stay calm in the challenging moments and have minimised/controlled your triggers.
- You wake up feeling excited and go to bed feeling proud and fulfilled.
Online breathwork events
Online breathwork events
Perhaps you're curious about breathwork, but also a bit hesitant. And the thought of attending a full moon breathwork circle with crystals gives you the ick.
I understand. Trying breathwork can be daunting. That's why my breathwork sessions are online, set to modern music (hello, SZA), and offer a warm, supportive environment.
Practicing breathwork allows you to release work-related frustrations, avoid last-minute cancellations due to menty B’s, stay calm in triggering situations, and build a safe, loving space within your mind and body to retreat to during life's chaotic moments (I could go on for days).
My next breathwork event will be hosted in December.
Workshops tailored for teenage girls
Emma has a wealth of experience and skills in facilitating mental health and well-being workshops, particularly for teenage girls. She also has over three years of experience in caring for troubled and traumatised teenagers.
Workshop topics include:
Setting achievable goals
Cultivating self-love and positive self-esteem
Building confidence and assertiveness
Breathwork
Enhancing emotional intelligence, resilience, and coping strategies
Mindfulness
Self-care
Anxiety and overwhelm relief
Emma can speak at schools, events or in collaboration with your company. She can tailor workshop topics to you and your participant's needs. Her compassionate approach and practical guidance empowers teenagers to develop crucial life skills and improve their overall well-being.
Guest speaking
Emma can guest speak on a range of mindset and wellbeing topics at your next event or on your podcast.
Topics include:
Manifestation
Self love
Breathwork
Emotional intelligence, resilience and coping mechanisms
Mindfulness
Self-care
Stress and anxiety management
Emma can tailor a workshop topic to suit you and your business needs.
Corporate workshops and guest speaking
These workshops are perfect for companies that prioritise their staff's well-being and aim to enhance productivity, staff retention, job satisfaction and overall profitability.
Studies have proven that women are a lot more prone to stress, mental health issues and burn-out compared to men. The workshops are engaging, enjoyable, and directly applicable to the modern woman's professional life (workshops can be tweaked to also include men).
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Once-off 2.5 hour workshop. This workshop can be facilitated on-site or at a chosen off-site venue.
Ongoing wellbeing workshops facilitated every 2 months. Before each workshop, employees receive an anonymous questionnaire, so that the workshop content can be customised to address their specific challenges.
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Stress and anxiety management
Communication and relationships
Emotional regulation and intelligence
Money mindset
Feminine energy with masculine structure in the workplace
Subconscious mind mastery
Enhancing creativity
Boundary setting
Feminine leadership
Productivity and time management
Optimal self-care and wellbeing
Working with your menstrual cycle
Connection to purpose and ‘why’
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Connection exercises for staff
5 minute presentation from CEO about mission and future
1 hour interactive presentation
EFT tapping
Breathwork
Meditation
Other anxiety and stress relief tools
Personalised workbook
Alarming Stats of Women in the Workplace
93% of women experience extreme stress compared to 88% of men.
Rates of burnout among women are 1.5 times higher than among men.
33% of female workers took time off from work because of mental health issues related to work.
53% of women said their stress levels are higher than they were a year ago.
Women in full-time employment are nearly twice as likely to have a common mental health problem as full-time employed men.
53% of women said they’re concerned or very concerned about their mental health.
Frequently asked questions
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If you're beginning your journey of self-development, I recommend exploring my elevation rituals and online breathwork events. When you're ready to progress, you can overcome your self-sabotage and elevate into a more confident and composed version of yourself through the Glow Up 30-Day Transformation. Ready to bring your vision board to life? My personalized three-month 1:1 mentoring program awaits you.
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My mentoring approach integrates coaching, subconscious reprogramming, and nervous system regulation. While some may categorise it as coaching, I find it goes beyond that label.
My method blends healing your blocks with elevating toward your goals and stepping into your fullest expression. Therapy, on the other hand, delves deeper into childhood wounds and is tailored for addressing more intricate needs and trauma.
I prioritise ethical referrals to my therapist when I believe clients would benefit from specialised care
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I tailor my mentoring sessions to address each client's unique challenges and goals.
They include general coaching principles of holding space, asking powerful questions and seeing your potential. I then integrate a variety of techniques including breathwork, EFT tapping, visualization, hypnosis, inner-child work, and other subconscious mind reprogramming methods.
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Absolutely! I have a diverse education in mindset and wellbeing topics, ensuring flexibility to meet your company's specific needs.
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I am deeply passionate and skilled in supporting men's mental health. I am more than willing to customise my workshops to also be inclusive for men.